Moving can be a stressful time – even if you’re just going down the road. But what if you’re moving halfway across the world? Along with sorting out your home, taxes, the kids' schooling and all of the other items on your to-do list, don’t forget about your health. Kevin Melton, sales and marketing director at AXA PPP International, talks about health tips and what you can do before you go to ensure a smooth sailing into your new life.

Vaccinations

Depending on where you’re going, you may need to get vaccinated. For the latest information, you can check out the World Health Organisation website, or, if you have international health insurance, your provider should be able to help you, via either a medical helpline or an online personalised service.

Some vaccinations are needed weeks in advance, so be sure to do your research with time to spare.

If you are moving with children, it may be an idea to ensure they are fully up to date with their childhood vaccinations, as these may be unavailable at your destination.

Medical history

If you or one of your family have a complicated medical history, you may want to get your medical records translated before you go. This will help to ensure you get the right treatment in the future. It can also help prevent your new doctor from undertaking unnecessary examinations and tests that may have previously been done.

Find your nearest medical centre

When you know your new address, look up the nearest doctor and emergency room. It’s better to have this information ready than trying to find it when you need it. When you arrive, you might want to take a practice run, so that, in case of an emergency, you know the way there.

A good health insurer will help you find the nearest and most appropriate doctor for you; they should also help with language barriers such as listing English-speaking facilities or providing interpretation.

Prescriptions

Drug availability varies worldwide. It is worth speaking to your doctor before you go, asking them about other drug options in case the prescription you’re on is unobtainable.

Knowing the generic names of the drugs also helps, as the brand names can vary widely, too. It is also an idea to research the availability of your prescriptions, so there are no nasty surprises once you arrive and you run out.

By preparing in advance, you can help minimise any health issues once you get to your new home. However, being covered by a reputable international health insurer should also provide you with 24/7 support, whether it’s about claims, places to receive treatment, or medical questions.

For further information on AXA PPP International, go to www.axappphealthcare.co.uk